How to increase potency for a man - reliable methods and means

According to statistics, decreased sexual performance is the worst nightmare for men.Even fears of severe somatic illness are inferior to him.How to increase potency is a topic that worries many, sometimes even for preventive purposes.Traditional and alternative medicine have developed many methods to treat impotence and improve male strength.

What does potency depend on?

Potency includes 2 factors, which can be conditionally described as “I want” and “I can”.The first means attraction to a woman on an emotional level, the presence of a need for regular sexual life.The second is erectile function, the reduction of which to zero means impotence.It is this factor, when there is a need, but no opportunities, that causes serious psychological discomfort to men, makes them doubt their own usefulness and, sometimes, leads to prolonged depression.

The normal level of “I want” and “I can” depends on many factors.A downward change in sexual viability can be hidden both in diseases and in lifestyle.In addition, there is a separate class of causes that cause psychogenic impotence.In this case, the man is not able to have an erection due to psychological trauma associated with the intimate sphere.

The dependence of potency on general health is very high.Its reduction and subsequent erectile dysfunction are caused by:

• Decreased testosterone production;
• Autoimmune viral diseases;
• Overweight;
• Pathologies in the spinal cord and brain;
• Diabetes mellitus;
• Atherosclerosis;
• Infectious and non-infectious diseases of the genitourinary system;
• Disturbances in the functioning of the heart and blood vessels;
• Injuries to the genital organs and pelvis;
• Long-term drug therapy with serious medications.

Psychological prerequisites leading to a decrease in sexual viability:

• Obsessive phobias and fears of failure;
• High level of anxiety;
• Depressive state;
• Low self-esteem, especially regarding the sexual side of life.

In addition, a sedentary lifestyle, addiction to drugs, smoking and alcoholic beverages, disrupted biorhythms, chronic lack of sleep, and constant exposure to stress factors have a direct negative impact on male strength.Prolonged abstinence can also cause sexual dysfunction.

What dietary supplements can increase potency?

Dietary supplements are means of solving the problem of impotence, chosen by men because of their relative safety.Capsules, drops and sprays/gels, created on the basis of organic components, do not have a negative effect on the body and do not overload other systems.

For the most part, they have no or minimal contraindications, and side effects are also not recorded.Such drugs should be purchased on the manufacturer's website, otherwise you may receive a surrogate that does not have a beneficial effect.

Spray

The drug M-16 is in demand by many men due to the fact that it has a local effect and has a quick effect.The spray is sprayed onto the genital organ with 2-3 pumps immediately before the act of intimacy.

The spray is recommended for use if there are psychogenic causes of erectile dysfunction, with a “dull” orgasm, or a decrease in the level of potency due to age.The supplement contains the following substances:

• Extract from guarana.Increases interest in a woman, stimulates sexual activity;
• Magnesium.Has a positive effect on spermatogenesis, participates in the activation of blood circulation;
• Zinc.Has a calming effect, removes emotional blocks that interfere with achieving an erection;
• L-arginine.An amino acid that is useful for normal blood circulation in the genital organ, due to this the corpora cavernosa are normally filled with blood, and a persistent erection occurs.

The spray is not recommended for use during infectious diseases of the reproductive system, in the presence of wounds and cracks on the skin of the phallus, if there is individual intolerance.It is also contraindicated in underage boys and in combination with drug therapy for impotence.

Natural drops

Natural drops allow you to cope with sexual dysfunction, weak sensations during climax, and low quality seminal fluid.Prescribed to athletes to prevent poor potency due to increased stress.

The therapeutic course lasts 15 days.You need to drink 15 drops 2 times a day.The effectiveness of the herbal remedy lies in its composition:

• Ginseng root.Natural aphrodisiac, increases the production of male sex hormones;
• Ginkgo Biloba.It has a positive effect on the lumens of blood vessels, thereby improving the blood supply to the cavernous bodies;
• Greek fenugreek.Supplies the body with vegetable protein and a complex of useful elements.Tones up and increases the stamina necessary for prolonged intimate intercourse;
• Peruvian Maca.Activates potency and desire for intimacy, also normalizes the functioning of the genitourinary system and prevents the development of tumors.

The drug has no contraindications and is suitable for use by all adult men.An exception is intolerance to one or more active ingredients of the supplement.

Naturopathic capsules

Naturopathic capsules are recommended for the treatment of impotence of various origins and cope with various intimate problems.The course of treatment reaches one month.You should take 2 tablets morning and evening.

The unique formula of the dietary supplement includes:

• Extract from young deer antlers.Has a stimulating effect on potency, normalizes hormonal levels;
• Wintergreen extract.Increases arousal, activates long-lasting erection;
• Rhodiola rosea.Suppresses nervous overexcitation, due to which the ability to achieve an erection is restored;
• Field yarutka.Increases testosterone production, promotes the removal of toxins from the body;
• Leuzea safflower.Improves the quality and quantity of sperm;
• Marsh dried fruit.Increases the endurance of the male body, reduces the process of inflammation, if any.

The drug should be discontinued when:

• There is hypersensitivity to the active ingredients;
• Age less than 18 years;
• History of chronic diseases of the digestive tract;
• Disorders of the cardiovascular system have been diagnosed;
• The man suffers from insomnia.

Cream - wax

Cream-wax is one of the products in the therapeutic line aimed at treating various diseases, including dermatological problems and joint diseases.

The development, aimed at increasing potency, is created in the form of a cream that must be rubbed into the reproductive organ twice a day.The main indications are short sexual intercourse, decreased erectile function, age-related changes that reduce potency.

The product contains:

• Wax and bee poison.Promotes activation of local metabolism;
• Propolis.Increases the process of cellular regeneration, copes with existing inflammation;
• Horse chestnut extract.Normalizes blood supply to the pelvic organs, necessary to achieve an erection;
• Olive oil.Positively affects the delicate skin of the penis, protects from damage;
• Cedar resin.Improves the functioning of the heart and circulatory system.

The cream is contraindicated in men prone to allergies, minors, and those with chronic urological pathologies.

Medicines

In case of sexual impotence due to serious somatic diseases, pharmaceutical preparations will help increase potency at home.With their help, it is possible to increase erectile function and cope with impotence, however, not all of them affect the root cause of the disease.It is important to simultaneously undergo a therapeutic course for the underlying disease, and taking it without a doctor’s prescription is strictly prohibited!!!

Products based on sildenafil

The most famous tablets developed for the treatment of impaired potency.They are made on the basis of sildenafil, a PDE5 inhibitor.Their effectiveness in increasing erections has been proven over time, however, such drugs cannot be used uncontrolled due to a large list of contraindications and side effects.

You can start a treatment course only with the approval of a urologist or andrologist.They will also recommend the necessary dosage corresponding to the current state of health and individual characteristics.The instructions for use indicate that you need to take 1 tablet (25, 50 or 100 mg) an hour before sexual intercourse.The effect of the drug lasts about 4 hours.

The drug has an effect on blood vessels; after the active substances enter the blood, the arterial lumens expand and the venous lumens narrow.This ensures normal blood circulation and, as a result, strong and lasting erections.To achieve results, sexual stimulation of the penis is required.

Despite the effectiveness confirmed by doctors and patients, sildenafil-based products cannot be used in the following cases:

• Drug therapy containing nitrates or activating the release of nitric oxide is carried out;
• There is a history of diseases that are incompatible with sexual activity;
• There is a tendency to allergic reactions;
• Eye pathologies leading to vision loss have been diagnosed;
• Chronic gastrointestinal diseases in exacerbation;
• Blood clotting is impaired;
• Childhood.

Exceeding the maximum dosage (100 mg) leads to:

• To muscle soreness;
• Skin rashes;
• Fatigue;
• Swelling of the nasopharynx;
• Attacks of rapid heartbeat.

Products based on tadalafil

The drugs are developed for the treatment of erectile dysfunction and are also prescribed as part of the complex treatment of benign tumors and urological infections.The drugs belong to the medicinal group containing selective inhibitors.

The mechanism of action is similar to PDE5 drugs.The use of tablets is permissible only with the approval of the attending physician, who also indicates the required dosages depending on the frequency of the need for sex and concomitant diseases.

The medicine should be taken 40 minutes before the act of intimacy.Its high popularity lies in the duration of its action - in some cases it reaches 12 hours.Under strict medical supervision, treatment with tablets is permissible if:

• Ailments leading to priapism;
• Anatomical deformation of the reproductive organ;
• Severe form of liver failure.

Undesirable reactions from the body occur when the daily dose of the drug is violated:

• Vision problems;
• Dizziness, severe headaches, loss of consciousness;
• Digestive disorder;
• Pain in the lower back and muscles;
• Sweating;
• Disruption of the nasopharynx organs.

Products based on vardenafil

The daily norm is determined by a urologist or andrologist.The demand for funds will be explained by the speed of onset of action.Sometimes primary signs of erection are registered within 10 minutes, the very option when you need to quickly increase potency.However, doctors still recommend taking the pill no later than half an hour before intimacy.The effect of the medicine lasts for 8 hours.

Increasing potency with folk remedies

Modern trends of returning to nature and leading a healthy lifestyle are again increasing interest in alternative medicine.Over the centuries, many recipes have been accumulated, thanks to which you can treat various ailments without resorting to pharmaceutical drugs.

You can increase potency using folk remedies by consuming herbal infusions and decoctions, preparing special dishes, or using improvised means to create drinks, ointments for external use, and compresses.

Nuts with honey

Nuts are one of the oldest natural pathogens that have been used since antiquity.In combination with honey, the effect of their use increases significantly.In order to prepare a delicious mixture yourself, you need:

• Take 125 g of walnuts, 30 g of almonds and peanuts and chop;
• Finely chop 50 g parsnips;
• Mix everything and add 300 g of honey;
• Pour in ¾ cup of fresh aloe juice;
• Eat 1 teaspoon three times a day for a month according to the scheme: 6 days on, 1 day off.

Ginseng

The most powerful remedy for increasing potency, which was used back in Ancient China.With the help of ginseng root, testosterone production increases, endurance increases, and the act of intimacy prolongs.Cooking method:

• Grate a piece of fresh root weighing 10 g;
• Place in a glass jar;
• Pour ½ glass of vodka;
• Place in cold and dark conditions for 7 days;
• Drink a tablespoon 3 times a day, diluted with water.

Celery

The vegetable is valuable due to its content of a complex of vitamins and androsterone, which increases libido on a subconscious level.With the help of celery, the composition of sperm is normalized and erection increases.To prepare the drug at home, you need:

• Grind 150 g of root and mix with grated apple;
• Add natural yogurt and honey;
• Drink a glass daily.

Fenugreek

A plant mentioned in the treatises of Avicenna.In the east it is called helba, and is actively used as a means for potency.Ibn Sina recommended in his writings:

• Take fenugreek seeds and dates in equal parts;
• Boil, remove seeds from fruit;
• Dry, grind into powder and mix with fresh honey;
• Take 5 g with 15 ml of cognac.

Baking soda

A simple and affordable way to increase male potency is to use baking soda.To prepare the product you need:

• Heat ½ mug of milk;
• Add ½ teaspoon of soda there;
• Whisk thoroughly until the lumps are homogeneous and dissolved;
• Drink once a day.

Effective exercises

In addition to medications that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.

A special set of exercises combined with swimming and running can improve sexual performance and prevent a number of urological diseases.To combat violations in the intimate sphere, it is recommended to:

• Marching step, during which you need to raise your knees high;
• Squeezing an imaginary ball, which is beneficial for erectile function;
• Squats, simultaneously straining the muscles of the anus;
• Hula-hoop rotations, which increase blood circulation and prevent congestion;
• Bridge by lifting your hips and buttocks from a lying position.

Kegel exercises (tensing and relaxing the muscle between the anus and scrotum) are also helpful, as they stimulate blood flow.It can be done at any convenient time.

Additional tips for strong potency

Even potent medications will not be fully effective if you do not normalize your lifestyle in combination with drug therapy.For a digestible level of potency, a diet selected taking into account maximum benefits for men is extremely important.

Important!Bring your sex life back to normal, avoiding long-term abstinence and subsequent sexual marathons, and also learn how to deal with stress.

Nutrition

A high level of potency will provide a balanced diet that contains:

• Fish and seafood;
• Vegetables and fruits;
• Lean meats;
• Nuts;
• Honey;
• Fermented milk products;
• Quail and chicken eggs.

It is important that the food is steamed or baked.The basis for choice is the high content of zinc and vitamins A and E, which are necessary to prevent sexual impotence.

Have a detrimental effect on potency:

• Excess sugar and salt;
• Yeast dough products;
• Soda;
• Beer and full-fat milk contain female hormones;
• Excessive amounts of alcoholic drinks;
• Caffeine;
• Fast food, fatty snacks, smoked foods.

Lifestyle

The concept of “lifestyle” is very vague, which includes many aspects.However, if they are neglected, potency may decrease even at a young age.Necessary:

• Arrange a work and rest schedule so that the body fully recovers;
• Sleep for at least 7-8 hours, going to bed at approximately the same time, until 12 am;
• Play sports or at least regularly walk in places rich in oxygen;
• Treat diseases in a timely manner, preventing them from becoming chronic asymptomatic.

Quitting bad habits

A lot has been said about smoking, alcohol and drugs, and sometimes information about their harm is no longer taken seriously.However, it should be remembered that all these factors have a destructive effect on the body’s systems, especially on the blood vessels and heart.

It has been proven that one of the most common factors leading to impotence is heart disease and blockage of vascular lumens.In this situation, the blood supply is disrupted, as a result of which an erection becomes impossible for physiological reasons.

Regular sex

Regular sex life is important for a high level of potency for the following reasons:

• Long-term abstinence causes atrophy of the muscles of the reproductive organ;
• Sperm quality deteriorates;
• A man becomes aggressive or irritable, which provokes disturbances at the psychological level;
• The production of testosterone decreases (the body feels that a man does not need it, and gradually reduces it to the volumes that are consumed in everyday life).

According to experts, regular sex strengthens the immune system, prevents the development of diseases, and has a positive effect on the vascular system, the performance of which directly affects the ability to achieve an erection.

Stress resistance

The negative impact of stress cannot be understated.At the psychological level, a man is constantly disturbed by obsessive thoughts, he quickly gets tired.From a physiological point of view, exposure to stress reduces the body's resistance, and the development of psychosomatic diseases is also possible.

Stress resistance is a quality that manifests itself differently in everyone.If the threshold is low, it is recommended to resort to various techniques to increase resistance to stress.In advanced cases, this may include consultations with a psychotherapist; in milder cases, oriental techniques, aromatherapy, and the ability to “switch.”

In any case, in order to maintain sexual viability, it is important to find your own way of dealing with stress and not allowing it to enslave you.